Table S3.
Training load (n = 7). Values are Mean ± SD.
LCHF
HCLF
Week 1
Week 6
P Value
Week 1
Week 6
P Value
Training Load (min/week)
317 ± 156
326 ± 119
0.636
302 ± 112
328 ± 145
0.446
Training Load (km/week)
51.6 ± 26.0
50.1 ± 20.8
0.718
48.7 ± 19.1
51.9 ± 23.7
0.622
