Research article - (2018)17, 269 - 278
The Effect of Half-time Re-Warm up Duration on Intermittent Sprint Performance
Takuma Yanaoka1,2, Kyoko Kashiwabara1,2, Yuta Masuda1, Jumpei Yamagami3, Kuran Kurata3, Shun Takagi4, Masashi Miyashita5, Norikazu Hirose5,
1Graduate School of Sport Sciences, Waseda University, Saitama, Japan
2Research Fellow of Japan Society for the Promotion of Science, Tokyo, Japan
3Graduate School of Education, Tokyo Gakugei University, Tokyo, Japan
4Faculty of Health and Sports Science, Doshisha University, Kyoto, Japan
5Faculty of Sport Sciences, Waseda University, Saitama, Japan

Norikazu Hirose
✉ Waseda University, Faculty of Sport Sciences, 3-4-1 Higashihushimi, Nishitokyo, Tokyo, 202-0021, Japan
Email: toitsu_hirose@waseda.jp
Received: 22-01-2018 -- Accepted: 10-04-2018
Published (online): 14-05-2018

ABSTRACT

The purpose of the present study was to investigate the effect of different durations of half-time re-warm up (RW) on intermittent sprint performance. Using a randomized crossover design, 13 healthy men performed three trials, which consisted of two, 40-min intermittent exercises separated by a 15-min half-time. Half-time interventions were 15 min of seated rest (Control), 7 min of cycling at 70% of maximal heart rate (HRmax) (7 min RW), and 3 min of cycling at 70% of HRmax (3 min RW). The second 40-min intermittent exercise as an exercise performance test was the Cycling Intermittent-Sprint Protocol (CISP), which consisted of 10 s of rest, 5 s of maximal sprint, and 105 s of low-intensity exercise at 50% of VO2max, with the cycles repeated over the 40-min duration. The mean work during the maximal sprint in the initial 10 min of the CISP was higher in the both RW trials than in the control trial (control: 3638 ± 906 J, 7 min RW: 3808 ± 949 J, p < 0.05, 3 min RW: 3827 ± 960 J, p < 0.05). There were no significant differences among three trials for mean work at 10-20, 20-30, and 30-40 min of the CISP. In the initial 10 min of the CISP, the change in oxygenated hemoglobin concentration during the 105 s of exercise at 50% of VO2max, oxygen uptake, carbon dioxide production, and respiratory exchange ratio were higher in both RW trials than in the control trial (p < 0.05). The rating of perceived exertion after half-time interventions was higher in both RW trials than in the control trial (p < 0.05). In conclusion, the 3 min RW increased intermittent sprint performance after the half-time, compared with a traditional passive half-time practice, and was as effective in improving intermittent sprint performance as the 7 min RW.

Key words: Intermittent team sport, half-time conditioning strategy, warm up duration, exercise performance

Key Points
  • The present study compared the effect of RWs for 3 and 7 min on intermittent sprint performance.
  • Both RWs for 3 and 7 min were equally effective in improving intermittent sprint performance over the 10-min following half-time, compared with a traditional passive half-time practice.
  • The present study challenges the half-time practice, indicating that a RW for 3 min is beneficial in improving exercise performance after half-time.








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