Post-Match Recovery in Soccer with Far-Infrared Emitting Ceramic Material or Cold-Water Immersion
Tiago M. Coelho1,, Renan F. H. Nunes1, Fabio Y. Nakamura2, Rob Duffield3, Marília C. Serpa1, Juliano F. da Silva1, Lorival J. Carminatt4, Francisco J. Cidral-Filho5, Mariana P. Goldim6, Khiany Mathias5, Fabricia Petronilho6, Daniel F. Martins5, Luiz G. A. Guglielmo1
1Physical Effort Laboratory, Department of Physical Education, Federal University of Santa Catarina, Florianópolis, SC, Brazil 2Associate Graduate Program in Physical Education UPE/UFPB, João Pessoa, Paraíba, Brazil 3Sport & Exercise Discipline Group, University of Technology (UTS), Moore Park, Sydney, Australia 4Human Performance Research Laboratory, Health Sciences and Sports Center, University of the State of Santa Catarina, Florianópolis, SC, Brazil 5Laboratory of Experimental Neurosciences and Graduate Program in Health Sciences, University of Southern Santa Catarina, Palhoça, SC, Brazil 6Laboratory of Neurobiology of Inflammatory and Metabolic Processes, University of Southern Santa Catarina, Tubarão, SC, Brazil
Tiago M. Coelho ✉ Physical Effort Laboratory, Department of Physical Education, Federal University of Santa Catarina, Florianópolis, SC, Brazil Email: tiago_coelho_5@yahoo.com.br
Received: 07-09-2020 -- Accepted: 01-09-2021 Published (online): 01-10-2021
ABSTRACT
We investigated the effects of two common recovery methods; far-infrared emitting ceramic materials (Bioceramic) or cold-water immersion on muscular function and damage after a soccer match. Twenty-five university-level soccer players were randomized into Bioceramic (BIO; n = 8), Cold-water immersion (CWI; n = 9), or Control (CON; n = 8) groups. Heart rate [HR], rating of perceived exertion [RPE], and activity profile through Global Positioning Satellite Systems were measured during the match. Biochemical (thiobarbituric acid reactive species [TBARS], superoxide dismutase [SOD], creatine kinase [CK], lactate dehydrogenase [LDH]), neuromuscular (countermovement [CMJ] and squat jump [SJ], sprints [20-m]), and perceptual markers (delayed-onset muscle soreness [DOMS], and the perceived recovery scale [PRS]) were assessed at pre, post, 24 h, and 48 h post-match. One-way ANOVA was used to compare anthropometric and match performance data. A two-way ANOVA with post-hoc tests compared the timeline of recovery measures. No significant differences existed between groups for anthropometric or match load measures (P > 0.05). Significant post-match increases were observed in SOD, and decreases in TBARS in all groups (p < 0.05), without differences between conditions (p > 0.05). Significant increases in CK, LDH, quadriceps and hamstring DOMS (p < 0.05), as well as decreases in 20-m, SJ, CMJ, and PRS were observed post-match in all groups (p < 0.05), without significant differences between conditions (p > 0.05). Despite the expected post-match muscle damage and impaired performance, neither Bioceramic nor CWI interventions improved post-match recovery.
The effectiveness of CWI to improve post-exercise recovery remains unclear in soccer players.
cFIR treatment suggests that the use of this material during short periods does not facilitate recovery, but further investigations into its chronic effects are warranted.
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Post-Match Recovery in Soccer with Far-Infrared Emitting Ceramic Material or Cold-Water Immersion
Tiago M. Coelho, Renan F. H. Nunes, Fabio Y. Nakamura, Rob Duffield, Marília C. Serpa, Juliano F. da Silva, Lorival J. Carminatt, Francisco J. Cidral-Filho, Mariana P. Goldim, Khiany Mathias, Fabricia Petronilho, Daniel F. Martins, Luiz G. A. Guglielmo