![](img/si.png) Aagaard P., Simonsen E.B., Andersen J.L., Magnusson P., Dyhre-Poulsen P. (2020) Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of Applied Physiology 93, 1318-1326. |
![](img/si.png) Andersen P., Saltin B. (1985) Maximal perfusion of skeletal muscle in man. Journal of Physiology 366, 233-249. |
![](img/si.png) Aragón L. F. (2000) Evaluation of Four Vertical Jump Tests: Methodology, Reliability, Validity, and Accuracy. Measurement in Physical Education and Exercise Science 4, 215-228. |
![](img/si.png) Arnason A, Sigurdsson SB, Gudmundsson A, Holme I, Engebretsen L., Bahr R. (2001) Physical fitness, injuries and team performance in football. Physical Fitness, Injuries and Team Performance in Football 36, 278-285. |
![](img/si.png) Bangsbo J., Mohr M., Krustrup P. (2006) Physical and metabolic demands of training and match-play in the elite football player. Journal of Sports Sciences 24, 665-674. |
![](img/si.png) Baudry S., Duchateau J. (2007) Postactivation potentiation in a human muscle: effect on the rate of torque development of tetanic and voluntary isometric contractions. Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology 102, 1394-1401. |
![](img/si.png) Bigland-Ritchie B., Donovan E.F., Roussos C.S. (1981) Conduction velocity and EMG power spectrum changes in fatigue of sustained maximal efforts. Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology 51, 1300-1305. |
![](img/si.png) Blazevich A. J., Babault N. (2019) Post-activation potentiation versus postactivation performance enhancement in humans: Historical perspective, underlying mechanisms, and current issues. Frontiers in Physiology 10, 1359-. |
![](img/si.png) Bonde-Petersen F, Mork A.L., Nielsen E. (1975) Local muscle blood flow and sustained contractions of human arm and back muscles. European Journal of Applied Physiology Occupied Physiology 34, 43-50. |
![](img/si.png) Caterisano A, Moss RF, Pellinger TK, Woodruff K, Lewis VC, Booth W, Khadra T. (2002) The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles. Journal of Strength and Conditioning Research 16, 428-432. |
![](img/si.png) Che T.T, Yang T.L., Liang Y.J., Li Z.Y. (2021) Effects of low-intensity pressurized half-squat training on muscle activation and participantive fatigue in the core muscles. Sports Science 41, 59-66. |
![](img/si.png) Chiu L.Z., Fry A.C., Weiss L.W., Schilling B.K., Brown L.E., Smith S.L. (2003) Postactivation potentiation response in athletic and recreationally trained individuals. The Journal of Strength and Conditioning Research 17, 671-677. |
![](img/si.png) Cleary C. J., Cook S. B. (2020) Postactivation Potentiation in Blood Flow-Restricted Complex Training. Journal of Strength and Conditioning Research 34, 905-910. |
![](img/si.png) Counts BR, Dankel SJ, Barnett BE, Kim D, Mouser JG, Allen KM, Thiebaud RS, Abe T, Bemben MG, Loenneke JP. (2015) Influence of relative blood flow restriction pressure on muscle activation and muscle adaptation. Muscle & Nerve 53, 438-445. |
![](img/si.png) Doma K, Leicht AS, Boullosa D, Woods CT. (2020) Lunge exercises with blood-flow restriction induces post-activation potentiation and improves vertical jump performance. European Journal of Applied Physiology 120, 687-695. |
![](img/si.png) Doma K., Sinclair W.H., Hervert S.R., Leicht A.S. (2016) Postactivation potentiation of dynamic conditioning contractions on rowing sprint performance. Journal of Science and Medicine in Sport 19, 951-956. |
![](img/si.png) Fatela P, Reis JF, Mendonca GV, Avela J, Mil-Homens P. (2016) Acute effects of exercise under different levels of blood-flow restriction on muscle activation and fatigue. European Journal of Applied Physiology 116, 985-995. |
![](img/si.png) Guellich A., Schmidtbleicher D. (1996) MVC-induced short-term potentiation of explosive force. New Studies in Athletics 11, 67-81. |
![](img/si.png) Hamada T, Sale DG, MacDougall JD, Tarnopolsky MA. (2003) Interaction of fibre type, potentiation and fatigue in human knee extensor muscles. Acta Physiologica Scandinavica 178, 165-173. |
![](img/si.png) Henneman E., Somjen G., Carpenrer D. O. (1965) Functional significance of cell size in spinal motoneurons. Journal of Neurophysiology 28, 560-580. |
![](img/si.png) Hodgson M., Docherty D., Robbins D. (2005) Post-activation potentiation: underlying physiology and implications for motor performance. Sports Medicine 35, 585-595. |
![](img/si.png) Jo E., Judelson D.A., Brown L.E., Coburn J.W., Dabbs N.C., Uribe B.P. (2009) Influence of recovery duration following a potentiating stimulus on muscular power in recreationally trained individuals. Medicine and Science in Sports and Exercise 41, 343-347. |
![](img/si.png) Kalinowski R, Pisz A, Kolinger D, Wilk M, Stastny P, Krzysztofik M. (2022) Acute effects of combined isometric and plyometric conditioning activities on sports performance and tendon stiffness in female volleyball players. Frontiers in Physiology 13, 1025839. |
![](img/si.png) Karabulut M., Abe T., Sato Y., Bemben M.G. (2007) Overview of neuromuscular adaptations of skeletal muscle to KAATSU Training. International Journal of KAATSU Training Research 3, 1-9. |
![](img/si.png) Kilduff LP, Bevan HR, Kingsley MI, Owen NJ, Bennett MA, Bunce PJ, Hore AM, Maw JR, Cunningham DJ. (2007) Postactivation potentiation in professional rugby players: optimal recovery. The Journal of Strength and Conditioning Research 21, 1134-1138. |
![](img/si.png) Krzysztofik M, Wilk M, Pisz A, Kolinger D, Tsoukos A, Zając A, Stastny P, Bogdanis GC. (2022) Acute effects of varied back squat activation protocols on muscle-tendon stiffness and jumping performance. The Journal of Strength and Conditioning Research 24, 1-9. |
![](img/si.png) Liang M.F., Zhang Huaichuan., Zhang S., Jin Y. (2020) Time-domain characteristics of post-activation enhancement effects in athletes with different strength levels. Journal of Shanghai Institute of Physical Education 44, 54-61. |
![](img/si.png) Liu M., Guo Y.L. (2019) Effect of post-activation enhancement effect on muscle activity in athletes with different training levels. China Sports Science and Technology 55, 30-36. |
![](img/si.png) Liu R. D., Li Q. (2017) Physiological mechanisms, influencing factors and application strategies of post-activation enhancement effect. Journal of Chengdu Institute of Physical Education 43, 58-64. |
![](img/si.png) Li Zhiyuan., Yu Songkun., Li Jiapeng., Li Yuzhang. (2021) Effects of applying different arterial occlusion pressures and intervals on thigh muscle activation characteristics during weighted deep squats. Chinese Journal of Applied Physiology 37, 300-305. |
![](img/si.png) Li Y.Z. (2015) Application of surface EMG in sports. Shanghai: Fudan University Press, 59-98.
|
![](img/si.png) Loenneke Jeremy P., Allen Kirsten M., Grant Mouser J., Thiebaud Robert S., Kim Daeyeol, Abe Takashi, Bemben Michael G. (2015a) Blood flow restriction in the upper and lower limbs is predicted by limb circumference and systolic blood pressure. European Journal of Applied Physiology 115, 397-405. |
![](img/si.png) Loenneke JP, Kim D, Fahs CA, Thiebaud RS, Abe T, Larson RD, Bemben DA, Bemben MG (2015b) Effects of exercise with and without different degrees of blood flow restriction on torque and muscle activation. Muscle &Nerve 51(5), 713-721. |
![](img/si.png) Loenneke JP, Thiebaud RS, Abe T, Bemben MG. (2014) Blood flow restriction pressure recommendations: the hormesis hypothesis. Medical Hypotheses 82, 623-626. |
![](img/si.png) Miller RM, Keeter VM, Freitas EDS, Heishman AD, Knehans AW, Bemben DA, Bemben MG. (2018) Effects of blood-flow restriction combined with postactivation potentiation stimuli on jump performance in recreationally active men. The Journal of Strength and Conditioning Research 32, 1869-1874. |
![](img/si.png) Moore DR, Burgomaster KA, Schofield LM, Gibala MJ, Sale DG, Phillips SM. (2004) Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion. European Journal of Applied Physiology 92, 399-406. |
![](img/si.png) Moritani T, Sherman WM, Shibata M, Matsumoto T, Shinohara M. (1992) Oxygen availability and motor unit activity in humans. European Journal of Applied Physiology 64, 552-556. |
![](img/si.png) O’Grady M.W., Young W.B., Talpey S.W., Behm D.G. (2021) Does the Warm-up Effect Subsequent Post Activation Performance Enhancement?. Journal of Sports Science & Medicine 5, 302-309. |
![](img/si.png) Pan Y., Zhao Y., M. , X. (2019) Effects of blood flow restriction with low-intensity resistance exercise on skeletal muscle microcirculation, neuromuscular activation and participantive fatigue in low weight women. Chinese Journal of Sports Medicine 38, 377-384. |
![](img/si.png) Patterson S.D., Hughes L., Warmington S., Burr J., Scott B.R., Owens J., Abe T., Nielsen J..L, Libardi C.A, Laurentino G., Neto G.R., Brandner C., Martin-Hernandez J., Loenneke J. (2019) Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety. Frontiers in Physiology 10, 1-38. |
![](img/si.png) Pearson S.J., Hussain S.R. (2014) A Review on the Mechanisms of Blood-Flow Restriction Resistance Training-Induced Muscle Hypertrophy. Sports Medicine 45, 1-14. |
![](img/si.png) Pozarowszczyk B., Gołas A., Chen A., Zajac A., Kawczynski A. (2018) The impact of post activation potentiation on Achilles tendon stiffness, elasticity and thickness among basketball players. Sports 6, 117. |
![](img/si.png) Rassier D.E., Macintosh B.R. (2000) Coexistence of potentiation and fatigue in skeletal muscle. Brazilian journal of medical and biological research 33, 499-508. |
![](img/si.png) Reilly T., Bangsbo J., Franks A. (2000) Anthropometric and physiological predispositions for elite football. Journal of Sports Science 18, 669-683. |
![](img/si.png) Requena B, Sáez-Sáez de Villarreal E, Gapeyeva H, Ereline J, García I, Pääsuke M. (2011) Relationship between postactivation potentiation of knee extensor muscles, sprinting and vertical jumping performance in professional football players. The Journal of Strength and Conditioning Research 25, 367-373. |
![](img/si.png) Robbins D.W. (2005) Postactivation potentiation and its practical applicability: a brief review. The Journal of Strength and Conditioning Research 19, 453-458. |
![](img/si.png) Sale D.G. (2002) Postactivation potentiation: role in human performance. Exercise and Sport Sciences Reviews 30, 138-143. |
![](img/si.png) Seitz L.B., de Villarreal E.S., Haff G.G. (2014) The temporal profile of postactivation potentiation is related to strength level. The Journal of Strength and Conditioning Research 28, 706-715. |
![](img/si.png) Seitz L.B., Haff G.G. (2016) Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: a systematic review with meta-analysis. Sports Medicine 46, 231-240. |
![](img/si.png) Shinohara M, Kouzaki M, Yoshihisa T, Fukunaga T. (1997) Efficacy of tourniquet ischemia for strength training with low resistance. European Journal of Applied Physiology and Occupational Physiology 77, 189-191. |
![](img/si.png) Smith J.C., Fry A.C. (2007) Effects of a ten-second maximum voluntary contraction on regulatory myosin light-chain phosphorylation and dynamic performance measures. The Journal of Strength and Conditioning Research 21, 73-76. |
![](img/si.png) Patterson SD, Hughes L, Warmington S, Burr J, Scott BR, Owens J, Abe T, Nielsen JL, Libardi CA, Laurentino G, Neto GR, Brandner C, Martin-Hernandez J, Loenneke J. (2019) Blood Flow Restriction Exercise Position Stand: Considerations of Methodology, Application and Safety. Frontiers in Physiology 10, 1-15. |
![](img/si.png) Stølen T, Chamari K, Castagna C, Wisløff U. (2005) Physiology of football: an update. Sports Medicine 35, 501-536. |
![](img/si.png) Takarada Y, Takazawa H, Sato Y, Takebayashi S, Tanaka Y., Ishii N (2000) Effects of resistance exercise combined with moderate vascular oCAlusion on muscular function in humans. Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology 88, 2097-2106. |
![](img/si.png) Takarada Y., Sato Y., Ishii N. (2002) Effects of resistance exercise combined with vascular oCAlusion on muscle function in athletes. European Journal of Applied Physiology 86, 308-314. |
![](img/si.png) Tillin N.A., Bishop D. (2009) Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Medicine 39, 147-166. |
![](img/si.png) Villalon-Gasch L, Penichet-Tomas A, Sebastia-Amat S, Pueo B., Jimenez-Olmedo JM. (2022) Postactivation performance enhancement (PAPE) increases vertical jump in elite female volleyball players. International Journal of Environmental Research and Public Health 19, 462. |
![](img/si.png) Wallace BJ, Shapiro R, Wallace KL, Abel MG, Symons TB. (2019) Muscular and Neural Contributions to Postactivation Potentiation. Journal of Strength and Conditioning Research 33, 615-625. |
![](img/si.png) Wang D., De Vito G., Ditroilo M., Delahunt E. (2017) Different effect of local and general fatigue on knee joint stiffness. Medicine and Science in Sports and Exercise 49, 173-182. |
![](img/si.png) Wei Jia., Li Bo., Yang We. (2019a) The application effect and mechanism of action of blood flow restriction training. Sports Science 39, 71-80. |
![](img/si.png) Wei Jia, LI Bo, Feng Lianshi, Li Yongming. (2019b) Methodological factors and potential safety issues of blood flow restriction training. Chinese Sports Science and Technology 55, 3-12. |
![](img/si.png) Wilk M, Krzysztofik M, Filip A, Szkudlarek A, Lockie RG, Zajac A. (2020) Does Post-Activation Performance Enhancement OCAur During the Bench Press Exercise under Blood Flow Restriction. International Journal of Environmental Research and Public Health 17, 1-13. |
![](img/si.png) Wilson J.M., Duncan N.M., Marín P.J., Brown L.E., Loenneke J.P., Wilson S.M., Jo E., Lowery R.P., Ugrinowitsch C. (2013) Meta-analysis of postactivation potentiation and power: Effects of conditioning activity, volume, gender, rest periods, and training status. Journal of Strength and Conditioning Research 27, 854-859. |
![](img/si.png) Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. (2004) Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite football players. British Journal of Sports Medicine 38, 285-288. |
![](img/si.png) Wu Yang., Li Qian., Bao Dapeng. (2019) Meta-analysis of the effects of pressurized strength training on lower limb skeletal muscle. China Sports Science and Technology 55, 20-26. |
![](img/si.png) Yasuda Tomohiro, Abe T, Sato Y, Midorikawa Taishi, Kearns C, Inoue K, Ryushi T, Ishii N (2005) Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training. International Journal of KAATSU Training Research 1, 65-70. |
![](img/si.png) Yasuda T., Brechue W., Fujita T., Shirakawa J., Sato Y., Abe T. (2009) Muscle activation during low-intensity muscle contraction with restricted blood flow. Journal of Sports Sciences 27, 479-489. |
![](img/si.png) Yu L., Zhou Z.B., Zhao L. (2020) A study on the post-activation enhancement effect to improve the sprinting ability of youth football players. Journal of the Capital Institute of Physical Education 32, 550-554. |
|