Table 1. Stages of change sample questionnaire. |
Which best describes you?
I currently do not exercise and I do not intend to start exercising in the next 6 months.
I currently do not exercise, but am thinking about beginning to exercise in the next 6 months.
I currently exercise some, but not regularly*.
I currently exercise regularly*, but have only begun doing so within the last 6 months.
I currently exercise regularly*, and have done so for longer than 6 months.
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* regular exercise = 3 or more times per week for 20 minutes or more each time. |
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