Table 2.
Stages of change movement with personal training program.
Initial stage
Initial number in each stage
Finished in …
Stage 1
a
Stage 2
a
Stage 3
a
Stage 4
a
Stage 5
a
Stage 1
2
0 (0%)
nc
1 (50%)
↑
1 (50%)
↑↑
0 (0%)
0 (0%)
Stage 2
26
0 (0%)
4 (15%)
nc
11 (42%)
↑
11 (42%)
↑↑
0 (0%)
Stage 3
62
0 (0%)
0 (0%)
15 (24%)
nc
46 (74%)
↑
1 (2%)
↑↑
Stage 4
12
0 (0%)
0 (0%)
1 (8%)
↓
8 (67%)
nc
3 (25%)
↑
Stage 5
27
0 (0%)
0 (0%)
0 (0%)
0 (0%)
27 (100%)
nc
Stage 1 = Pre-contemplation; Stage 2 = Contemplation; Stage 3 = Preparation; Stage 4 = Action; Stage 5 = Maintenance.
The first number in each row below is the number that finished in that stage and the number in parenthesis is the percent that finished in that stage.
= Number and percent with no change in stage movement;
↑ = moved up one stage;
↑↑ = moved up 2 stages;
↓ = moved down one stage.