Table 1.
Training volume per week in running cycling and swimming. Data are mean ± (SD).
Training volume
Phase I
Phase II
Phase III
All year
Volume
(km)
Duration (h)
Volume
(km)
Duration (h)
Volume
(km)
Duration (h)
Volume
(km)
Duration (h)
Running
42.4
(7.2)
3.31
(0.36)
55.9
(5.6)
4.39
(0.27)
53.9
(6.9)
4.29
(0.34)
50.8
(8.8)
4.13
(0.43)
Cycling
107.3
(20.3)
3.34
(0.40)
237.7
(303.8)
7.55
(10.07)
438.5
(132.3)
14.36
(4.24)
265.5
(231.7)
8.51
(7.43)
Swimming
16.2
(5.4)
4.37
(1.33)
17.4
(9.2)
4.57
(2.38)
18.6
(4.2)
5.18
(1.13)
17.4
(6.5)
4.58
(1.51)