| Goals |
Increase ROM |
Increase ROM
Increase Strength |
Increase ROM
Increase Strength |
| Modalities |
VMS* over supraspinatus & deltoid tendons (10 seconds on - 20 seconds off)
Ice post activity |
VMS* over supraspinatus & deltoid tendons with forward flexion up to 90°Ice post activity |
VMS* over supraspinatus & deltoid tendons with forward flexion up to 90° (add weight) Ice post activity |
Range of Motion
Exercises |
Rehabilitation Wand
Lying Supine
flexion
internal/external rotation
horizontal
adduction/abduction
Codman’s Exercises |
continued from phase I |
continued from phase II |
| Strengthening Exercises |
Isometric Exercises
extension
adduction
internal/external rotation
|
Theraband Tubing (yellow)
internal/external rotation
forward flexion
Sidelying (no weight)
internal/external rotation
Standing (no weight)
forward flexion
|
Theraband (red or blue)
internal/external rotation
forward flexion/extension
rowing
Impulse
internal/external rotation
forward flexion/extension
Prone (no weight)
horizontal abduction
rows
Standing (light weight)
forward flexion
|