Table 1.
Training program. Data are means (±SD)
Week
Training Hours (h)
Training Kilometers (km)
Training Kilometers Per hour (km
.
h
-1
)
1
11.81
(3.38)
359.81
(96.63)
32.30
(14.35)
2
12.09
(4.39)
363.69
(146.55)
31.72
(15.00)
3
7.28
(4.71)
203.37
(137.00)
26.89
(11.42)
4
12.84
(5.35)
350.66
(185.69)
25.95
(7.95)
5
16.12
(4.32)
454.97
(168.17)
25.92
(7.95)
7
14.06
(3.03)
408.51
(91.17)
29.73
(8.84)
9
9.13
(4.52)
273.73
(140.55)
26.07
(9.95)
10
12.71
(5.43)
373.21
(171.63)
44.24
(50.91)
11
9.40
(4.55)
306.66
(184.96)
28.81
(9.34)
12
12.97
(5.78)
408.63
(177.89)
25.72
(11.02)
* Weeks 6 and 8 were race weeks.