Table 1.
Mean (±SD) values for repetitions completed.
Time rest
Set 1 (reps)
Set 2 (reps)
Set 3 (reps)
Set 4 (reps)
Total (reps)
1-minute
7.70(.80)
4.80 (1.23)
3.50 (1.05)
2.20 (.61)
4.55 (2.25)
†
2-minute
7.35 (.81)
5.40 (1.35)
4.45 (.82)
3.20 (1.15)
5.10 (1.84)
§
5-minute
7.35 (.93)
6.70 (1.21)
6.00 (.85)
4.65 (.85)
6.17 (1.39)
†
§
† Significant difference between 1- and 5-minute rest conditions (p < 0.05).
§ Significant difference between 2- and 5-minute rest conditions (p < 0.05).