Table 3.
Time spent in exercises and perceived exertion in home-based exercise. Data are means (±SD).
Exercise Mode
Frequency (days·wk
-1
)
Duration (min·day
-1
)
RPE(range)
Flexibility
3.9 (1.7)
19 (4)
NA
Resistance
3.0 (1.5)
26 (7)
12.7 (.8)
Aerobic
2.5 (1.4)
37 (21)
12.3 (.8)