Table 2. Summary of the training programs. |
Exercise |
Repetitions |
Sets |
Fixed Foot |
|
|
Anterior/Posterior Tilt |
1 minute |
3 |
Medial/Lateral Tilt |
1 minute |
3 |
One Foot Balance |
1 minute, per leg |
3 |
Knee Flexion |
10 repetitions |
3 |
One Hand Ball Toss |
10 repetitions per hand (20 total) |
2 |
Functionally Directed |
|
|
Simulated Running Strides |
10 per leg (20 total) |
3 |
Zig-Zag Bound and Stick |
10 per leg (20 total) |
3 |
Single Leg, Soft Mat |
10 per leg (20 total) |
3 |
Single Leg Box jumps |
5 per leg (10 total) |
3 |
Medial/Lateral Single Leg Box Jumps |
6 per leg (3 medial, 3 lateral) (total of 12 reps) |
3 |
|
|