Table 2. Daily energy intake derived from carbohydrate (CHO), fat and protein during the race. |
| Day |
CHO
(g) |
Fat
(g) |
Protein
(g) |
CHO
(kcal) |
Fat
(kcal) |
Protein
(kcal) |
Total EI
(kcal) |
| 1 |
1,629 |
164 |
294 |
6,516
(71.1 %) |
1,476
(16.1 %) |
1,176
(12.8 %) |
9,168 |
| 2 |
1,357 |
104 |
197 |
5,428
(75.9 %) |
936
(13.1 %) |
788
(11.0 %) |
7,152 |
| 3 |
1,413 |
89 |
248 |
5,652
(75.9 %) |
80
(10.8 %) |
992
(13.3 %) |
7,445 |
| 4 |
2,039 |
168 |
200 |
8,156
(77.9 %) |
1,512
(14.5 %) |
800
(7.6 %) |
10,468 |
| 5 |
2,815 |
249 |
325 |
11,260
(76.1 %) |
2,24
(15.1 %) |
1,300
(8.8 %) |
14,801 |
| 6 |
417 |
44 |
37 |
1,668
(75.3 %) |
396
(18.0 %) |
148
(6.7 %) |
2,212 |
| Average |
1,612 |
136 |
217 |
6,447
(75.4 %) |
1,227
(14.6 %) |
867
(10.0 %) |
8,541 |
| Total |
9,670 |
818 |
1,301 |
72,279 |
7,362 |
5,204 |
51,246 |
|
|