Table 2.
Training-induced changes in joint range of motion. Data are means (±SD).
Pre-training
Post-training
Sit and Reach (cm)
32.1 (6.4)
35.9 (5.4)
*
Hip Flexion (°)
83.3 (7.6)
94.5 (6.9)
*
Hip Extension (cm)
25.5 (4.8)
34.5 (5.6)
*
* p < 0.01