Table 1.
Repetition scheme for three fatiguing protocols (CON = concentric, ECC = eccentric).
Protocol
Sets
Repetitions
CON
Phase (s)
ECC
Phase (s)
Volume load *
Total CON TUT (s)
Total ECC TUT(s)
A
3
10
5
2
27
150
60
B
3
10
2
2
27
60
60
C
3
5
10
4
13.5
150
60