Table 1.
Changes in SA scores pre- and post-exercise for each trial. Data are means (±SD).
PRE
POST
Effect size
Chances (% and qualitative) of substantial improvement
RANCT
TT
1
13.31 (2.96)
15.33 (3.54)
*
.62
93.3; likely, probable
TT
2
12.25 (4.71)
17.25 (2.76)
†
1.34
99.9; almost certain
CSAT (%)
TT
1
21.62 (15.51)
41.67 (27.18)
*
.94
97.3; very likely
TT
2
20.28 (14.40)
42.48 (31.28)
*
.97
95.0; very likely
* and † p < 0.05 and p < 0.001 respectively, between pre- and post-time trail. TT = 30 km time trial 1; TT = 30 km time trial 2.