Table 1. Baseline physical characteristics. Data are means (±SD).
RT (n = 14)
PRT (n = 13)
Age (years)
13.6 (.7)
13.4 (.9)
Body Mass (kg)
58.6 (14.4)
61.5 (21.8)
Height (m)
1.66 (.10)
1.64 (.10)
BMI (kg·m-2)
21.0 (3.8)
22.5 (5.9)
None of the group differences were significant. RT = resistance training group; PRT = Plyometric training and resistance training group; BMI = body mass index.