Table 3.
Anthropometric, strength and anaerobic power performance results. Data are means (±SD).
Group
PRE
MID
POST
∆ PRE – POST
Body Mass (kg)
PL
99.0 (10.2)
99.0 (9.9)
99.3 (10.6)
.4 (2.0)
PR
94.7 (7.9)
95.0 (8.2)
95.6 (8.3)
.9 (1.8)
Lean Body Mass (kg)
PL
76.7 (3.3)
77.5 (3.0)
76.8 (4.3)
.1 (1.4)
PR
74.0 (5.8)
75.1 (5.8)
75.4 (6.2)
1.4 (1.9)
Body Fat (%)
PL
21.8 (7.3)
21.1 (7.1)
22.1 (7.1)
.2 (1.5)
PR
21.7 (5.5)
20.6 (6.1)
20.9 (5.9)
-.8 (2.0)
1-RM Squat (kg)
PL
162.8 (24.2)
-
174.1 (23.3)
9.1 (11.9)
PR
158.5 (38.5)
-
182.0 (38.2)
23.5 (13.6)
*
1-RM Bench Press (kg)
PL
122.7 (12.2)
-
131.1 (12.2)
8.4 (6.9)
PR
120.7 (21.1)
-
132.2 (22.0)
11.6 (6.8)
WAnT Test Peak Power (W)
PL
2069 (99)
-
2132 (87)
63.2 (114)
PR
2088 (139)
-
2169 (166)
81.1 (124)
WAnT Test Mean Power (W)
PL
1345 (27)
-
1355 (32)
10.4 (49.3)
PR
1312 (101)
-
1314 (101)
2.3 (63.8)
WAnT Test Fatigue Rates (W·s
-1
)
PL
40.9 (10.1)
-
42.7 (4.6)
1.9 (8.4)
PR
44.0 (8.8)
-
50.1 (14.1)
6.1 (16.1)
WAnT Test Total Work (J)
PL
40344 (809)
-
40592 (963)
248 (1529)
PR
39430 (2847)
-
39510 (2846)
72 (1687)
*p < 0.05