Table 1.
Mean (SD) maximal aerobic speed (km·h), before and after 6 weeks of training.
Group
Pre-test
Post-test
∆
%∆
CT
15.3 (1.3)
16.8 (.9)
*
†
1.54 (.37) #
10.3 (3.2)
†
IT
15.0 (1.2)
17.2 (1.1)
*
†£
2.25 (.19) †£
‡
15.2 (2.5)
†
‡
CG
15.2 (1.3)
15.4 (1.0)
.13 (.30)
1.0 (2.0)
p < 0.001 significantly greater than CT.
* p < 0.001 for differences with the pre-test value
p < 0.05 and # p < 0.001 significantly greater than CG
CT, continuous training; IT Intermittent training; CG, control group; ∆ = post-test - pre-test; %∆ = ((post-test - pre-test)/ pre-test) × 100.