Table 2.
Data for both purposefully slow and maximal acceleration back squats over a load spectrum.
Condition
Load (kg)
Mean Propulsive Force (N)
Peak Propulsive Force (N)
Peak Velocity
(m/s)
Time
(s)
Slow
170
6.2
623.8
0.3
10.9
Slow
150
4.2
360.6
0.3
11.1
Slow
130
2.9
528.9
0.4
13.3
Slow
110
2.7
257.1
0.2
12.9
Normal
170
45.3
1189.7
1.2
2.8
Normal
150
17.9
1210.3
1.4
2.4
Normal
130
72.6
1332.0
1.5
2.3
Normal
110
21.3
1007.9
1.6
2.2