Appraisal of others emotions |
|
|
|
|
By looking at their facial expressions, I recognize the emotions people are experiencing |
.48 |
.88 |
.69 |
.73 |
When another person tells me about an important event in his or her life, I almost feel as though I have experienced this event myself |
.37 |
.93 |
.48 |
.88 |
I know what other people are feeling just by looking at them |
.46 |
.89 |
.65 |
.75 |
It is difficult for me to understand why people feel the way they do |
.28 |
.96 |
.38 |
.92 |
I can tell how people are feeling by listening to the tone of their voice |
.45 |
.89 |
.64 |
.77 |
I find it hard to understand the non-verbal messages of other people* |
.32 |
.95 |
.47 |
.88 |
I am aware of the non-verbal messages other people send* |
.46 |
.89 |
.67 |
.74 |
Appraisal of own emotions |
|
|
|
|
I am aware of my emotions as I experience them |
.42 |
.91 |
.63 |
.78 |
I know why my emotions change |
.41 |
.91 |
.62 |
.79 |
I easily recognize my emotions as I experience them |
.50 |
.87 |
.72 |
.70 |
I am aware of the non-verbal messages I send to others* |
.45 |
.90 |
.64 |
.77 |
When I am faced with obstacles, I remember times I faced similar obstacles and overcame them* |
.51 |
.86 |
.67 |
.74 |
Regulation |
|
|
|
|
I have control over my emotions |
.40 |
.92 |
.51 |
.86 |
I seek out activities that make me happy |
.43 |
.90 |
.66 |
.72 |
Some of the major events of my life have led me to re-evaluate what is important and not important* |
.38 |
.93 |
.50 |
.87 |
I motivate myself by imagining a good outcome to tasks I take on* |
.60 |
.80 |
.78 |
.62 |
I know when to speak about my personal problems to others* |
.37 |
.93 |
.50 |
.87 |
Social Skills |
|
|
|
|
I like to share my emotions with others |
.31 |
.95 |
.44 |
.89 |
I arrange events others enjoy |
.39 |
.92 |
.52 |
.86 |
I help other people feel better when they are down |
.55 |
.83 |
.70 |
.71 |
Other people find it easy to confide in me* |
.40 |
.92 |
.56 |
.83 |
I compliment others when they have done something well* |
.52 |
.86 |
.66 |
.75 |
Utilization of emotions |
|
|
|
|
When my mood changes, I see new possibilities |
.44 |
.90 |
.51 |
.86 |
When I experience a positive emotion, I know how to make it last |
.41 |
.91 |
.47 |
.88 |
When I am in a positive mood, solving problems is easy for me |
.50 |
.87 |
.59 |
.80 |
When I am in a positive mood, I am able to come up with new ideas |
.51 |
.86 |
.58 |
.81 |
When I feel a change in emotions, I tend to come up with new ideas |
.42 |
.91 |
.49 |
.87 |
I use good moods to help myself keep trying in the face of obstacles |
.59 |
.81 |
.67 |
.74 |
I present myself in a way that makes a good impression on others* |
.45 |
.90 |
.54 |
.84 |
Optimism |
|
|
|
|
Emotions are one of the things that make my life worth living |
.31 |
.95 |
.51 |
.86 |
When I am faced with a challenge, I give up because I believe I will fail* |
.39 |
.92 |
.60 |
.80 |
I expect that I will do well on most things I try* |
.38 |
.93 |
.64 |
.77 |
I expect good things to happen* |
.35 |
.94 |
.58 |
.82 |