Table 1. Total workout volume (sets x resistance x repetitions per set) for 1 min. versus 3 min. conditions. Data are means (±SD). Session BBP (kg) IBBP (kg) PDF (kg) BLTE (kg) TPD (kg) 1 min. 1334 (405) 691 (241) 506 (202) 460 (190) 394 (145) 3 min. 1527 (468) * 1118 (329) * 776 (252) * 619 (227) * 655 (246) * BBP = barbell bench press; IBBP = incline barbell bench press; PDF = pec deck flye; BLTE = barbell lying triceps extension; TPD = triceps pushdown. * Significant difference total workout volume 1 min. versus 3 min. condition (p < 0.05).