Table 2.
Distance cycled at one session exercise training.
Week
Distance (km)
at 50% Vo
2max
Distance (km) at 60% Vo
2max
Distance (km)
at 70% Vo
2max
Sessions
per week
Training program for control and taper groups before tapering period
First
10
70
-
6
Second
10
80
-
6
Third
10
90
-
6
Forth
10
100
-
6
Fifth
10
100
2 × 5
6
Sixth
10
110
2 × 5
6
Seventh
10
120
2 × 5
6
Eighth
10
130
2 × 5
6
Training program for control group
Ninth
10
134
2 × 5
6
Tenth
10
138
2 × 5
6
Eleventh
10
142
2 × 5
6
Training program for control group
Ninth
5
67
2 × 2.5
6
Tenth
5
69
2 × 2.5
3
Eleventh
5
71
2 × 2.5
3