Table 1.
Changes in body composition after 12 weeks exercise training. Data are means (±SE).
Variable
Baseline
12 weeks
Weight (kg)
CE
53.3 (1.6)
51.9 (1.7)
†
WE
57.9 (2.9)
56.3 (2.8)
*
BMI (kg·m
-2
)
CE
22.0 (.8)
20.9 (.8)
†
WE
23.6 (1.4)
23.0 (1.3)
Percent body fat (%)
CE
29.4 (.8)
27.3 (1.2)
†
WE
31.1 (1.9)
30.1 (1.8)
*
Muscle mass (kg)
CE
23.9 (1.1)
25.7 (.8)
WE
26.1 (1.0)
26.7 (1.0)
† p < 0.05 baseline rest (BR) vs. 12 weeks rest (TR), * p < 0.05 between groups.