Table 2.
Changes in VOrest and VOmax after 12 weeks of exercise training. Data are means (±SE).
Baseline
12 weeks
Variable
Group
Rest
Max
Rest
Max
VO
2
(ml·kg
-1
·min
-1
)
CE
4.26 (.34)
29.53 (1.17)
4.34 (.35)
32.08 (1.41)
#
WE
3.72 (.32)
26.16 (1.15)
3.63 (.48)
27.40 (1.39)
*
HR (beat·min
-1
)
CE
81 (2)
166 (4)
80 (2)
168 (4)
WE
81 (3)
163 (5)
78 (4)
164 (4)
VE (l·min
-1
)
CE
9.42 (.69)
54.37 (3.50)
9.69 (.76)
58.35 (3.58)
#
WE
8.89 (1.11)
50.24 (4.15)
7.69 (.78)
51.56 (3.40)
*
# p < 0.05 baseline max (BM) vs 12weeks max (TM), * p < 0.05 between groups.