† and † † denote p < 0.05 and 0.01 respectively, baseline rest (BR) vs. 12 weeks rest (TR), ‡ p < 0.05 baseline rest (BR) vs. baseline max (BM), * p < 0.05 12 weeks rest (TR) vs. 12 weeks max (TM), # and ## denote p < 0.05 and 0.01 respectively, baseline max (BM) vs. 12 weeks max (TM),ψ p < 0.05 between groups. |