Table 2
Performance measures and related data from a unidirectional multiple sprint running test (12 × 30-m; repeated at 35 s intervals).
Fastest time
Mean time
Fatigue
Blood lactate (mmol∙L
-1
)
RPE
(s)
(s)
(%)
Pre-test
Post-test
Sprint 6
Sprint 12
Mean (±SD)
4.57 (0.25)
4.78 (0.23)
4.57 (2.32)
3.59 (1.21)
9.53 (2.92)
13 (1)
16 (2)
RPE = rating of perceived exertion