Table 1. Strike protocol. Strike Target Distance Test Name Palm Head Short PHS Medium PHM Long PHL Chest Short PTS Medium PTM Long PTL Punch Head Short FHS Medium FHM Long FHL Chest Short FTS Medium FTM Long FTL PHS = Palm Head Short, PHM = Palm Head Medium, PHL = Palm Head Long, PTS = Palm Thorax Short, PTM = Palm Thorax Medium, PTL = Palm Thorax Long, FHS = Fist Head Short, FHM = Fist Head Medium, FHL = Fist Head Long, FTS = Fist Thorax Short, FTM = Fist Thorax Medium, FTL = Fist Thorax Long