Table 2
Baseline and post-intervention physiological results for the CON (n=14) and the INT groups (n=12). Data are means (±SD).
CON Group
INT Group
Baseline
Post Intervention
Baseline
Post Intervention
VO
2
peak (ml·kg
-1
·min
-1
)
25.5 (3.6)
29.3 (3.7)
27.3 (5.2)
31.5 (6.5)
Time to exhaustion (min)
14.9 (3.4)
19.5 (3.2)
14.9 (4.0)
19.6 (4.0)
Resting heart rate (bpm)
75 (13)
77 (12)
76 (11)
77 (9)
Systolic blood pressure (mmHg)
114.0 (13.6)
114.8 (15.6)
123.3 (17.9)
118.4 (14.6)
Diastolic blood pressure (mmHg)
77.4 (7.4)
79.2 (6.4)
80.6 (11.4)
77.0 (8.3)
Final rating of perceived exertion
17.6 (1.9)
17.9 (1.7)
17.9 (1.9)
17.8 (1.9)