Table 3 Baseline and post-intervention lipid results for the CON (n = 13) and the INT groups (n = 12). Data are means (±SD). CON Group INT Group Baseline Post Intervention Baseline Post Intervention Total cholesterol (mM/L) 5.06 (1.10) 4.59 (.93) 6.46 (2.07) 5.66 (1.9) Triglycerides (mM/L) 1.31 (.62) 1.15 (.98) 1.67 (.83) 1.09 (.39) High density lipoprotein (mM/L) 1.45 (.33) 1.46 (.35) 1.51 (.28) 1.52 (.53) Low density lipoprotein (mM/L) 2.96 (1.04) 2.60 (.97) 4.13 (1.90) 3.50 (1.84) Very low density lipoprotein (mM/L) .62 (.53) .57 (.54) .95 (.34) .54 (.12) * Coronary Risk Ratio 3.69 (1.12) 3.25 (.93) 4.50 (1.44) 3.66(1.69) p < 0.05 significant difference between baseline and post-intervention results.