Table 4 Baseline and post-intervention results for body composition for the CON (n=14) and the INT groups (n=12). Data are means (±SD). CON Group INT Group Baseline Post Intervention Baseline Post Intervention Body mass (kg) 93.1 (17.7) 85.4 (18.0) 87.6 (10.7) 79.1 (9.2) Fat mass (g) 41660 (7915) 34382 (8133) 37681 (7729) 29181 (8082) Lean mass (g) 47070 (11567) 46905 (11452) 46781 (7986) 46755 (8250) Android fat mass (g) 3951 (1109) 3194 (1176) 3642 (857) 2600 (742) Gynoid fat mass (g) 7643 (1488) 6373 (1525) 6799 (1513) 5429 (1395) p < 0.05 significant difference between baseline and post-intervention results.