Table 1. Relationship between the rating of perceived exertion for one trial and the load incrementation for the next trial. |
| Ratings of Perceived Exertion |
Load incrementation (kg) |
| Vey, very light |
10 |
| Very light |
10 |
| Fairly light |
5 |
| Somewhat hard |
5 |
| Hard |
2 |
| Very hard |
2 |
| Very, very hard |
1 |
|
|