Table 2.
Nutritional composition of pre-exercise meal and carbohydrate-electrolyte drink.
Nutritional analyses
Apple 100
(g)
Juice 200
(mL)
Salt Biscuit
30 (g)
Cereal Bar
25 (g)
Carbohydrate-electrolyte
drink 100 (mL)
Energy Content (kcal)
60
90
140
110
25
Carbohydrates (g)
15.3
22
20
16
6
Proteins (g)
0.1
-
3.0
1.0
0
Total fat (g)
0.3
-
5.0
4.0
0
Fiber (g)
1.9
-
< 1.0
1.0
-
Sodium (mg)
-
-
180
30
45
Potassium (mg)
115
-
-
-
12
Chloride (mg)
-
-
-
-
42
Calcium (mg)
7
-
38
13
-