Table 2.
Comparison of Trial 1 versus Trials 2 scores. Data are means (±SD).
Trial 1
Trial 2
Flexibility (°)
114.2(15.7)
123.3(19.6)
*
Balance (kg)
11.0(2.9)
12.7(2.9)
*
Strength (kg)
35.9(10.4)
38.3(8.9)
*
Vertical Jump (cm)
56.1(11.9)
57.9(12.6)
*
* Significantly greater than Trial 1 (p < 0.05)