Table 1.
Progression of NMES intensity (mean ± SD) (individual) and elastic resistance (pre-defined and standardized for the whole group) in FAST sessions.
NMES intensity
progression (mA)
Elastic tubing-aided
exercices progression (kg)
Week 1
41 (4)
5.7
Week 2
55 (6)
6.8
Week 3
68 (7)
6.8
Week 4
74 (5)
7.9
Week 5
79 (3)
7.9
Abbreviations: NMES, Neuromuscular electromyostimulation; FAST, Foot/Ankle strength training.