Table 2.
Effects of combined static and dynamic stretching durations on repeated-sprint ability (RSA) performance. Values are mean (± SEM).
Condition 1 (10 s)
Condition 2 (20 s)
Condition 3 (30 s)
Fastest time (s)
3.32 (.03)
3.33 (.03)
3.33 (.04)
Average time (s)
3.42 (.04)
3.43 (.04)
3.43 (.04)
Total time (s)
20.49 (.22)
20.58 (.22)
20.56 (.24)
Percentage decrement score (%)
2.87 (.27)
2.98 (.31)
2.95 (.35)