Table 3.
Effects of combined static and dynamic stretching durations on change of direction (COD) performance. Values are mean (± SEM).
Condition 1 (10 s)
Condition 2 (20 s)
Condition 3 (30 s)
Fastest time (s)
6.26 (.09)
6.22 (.10)
6.15 (.12)
Average time (s)
6.41 (.09)
6.41 (.11)
6.31 (.12)
Total time (s)
38.47 (.52)
38.47 (.66)
37.86 (.71)
Percentage decrement score (%)
2.39 (.18)
3.09 (.36)
2.56 (.22)