Table 1
Heart rate training and Power training group descriptive statistics. Data are means (±SD).
Heart rate
Power
Age
36.9 (15.7)
30.9 (9.5)
Body mass (kg)
72.0 (13.8)
67.7 (8.3)
V0
2
max (L·min
-1
·kg
-1
)
48.4 (9.3)
50.3 (9.7 )
PPO (W)
255.0 (75.7)
261.0 (65.9)
PPO (W/Kg)
3.5 (.7)
3.8 (.6)
PRE 20km TT time (s)
2348.8 (314.5)
2501.4 (562.5)
POST 20km TT time (s)
2233.7 (222.5)
2220.6 (239.3)
20km TT AP (W)
173.4 (49.1)
176.4 (51.2)
AP across intervals (W)
131.7 (44.7)
134.1 (43.8)
AP % (across intervals) of PPO
51.6%
51.4%
No significant differences (p > 0.05) between the two groups. PPO : peak power output, TT : time trial, AP : average power.