Table 2
Pre-interval training and post-interval training descriptive statistics. Data are means (±SD).
Pre
Post
Power
PPO (W)
261.0 (66.0)
278.5 (70.0)
PPO (W/kg)
3.8 (.6)
4.1 (.6)
VO
2max
(ml·min
-1
·kg
-1
)
50.3 (9.7)
50.7 (7.4)
LT (W)
176.7 (57.3)
195.6 (55.0)
20km TT time (s)
2501.4 (562.5)
2382.6 (611.7)
20km TT power (W)
176.4 (51.2)
196.4 (47.4)
Heart rate
PPO (W)
255 (75.7)
285 (58.5)
PPO (W/kg)
3.5 (.7)
3.9 (.6)
VO
2max
(ml·min
-1
·kg
-1
)
48.5 (9.2)
48.4 (7.4)
LT (W)
169.9 (38.8)
192.9 (39.09)
20km TT time (s)
2348.8 (314.5)
2233.7 (222.5)
20km TT power (W)
173.4 (49.1)
183.4 (38.7)
PPO : peak power output, LT : lactate threshold, TT : time trial, AP : average power.