Table 1 Vibration exercise protocol. |
| Week |
Order of exercise |
Duration (s) |
Frequency (Hz) |
Amplitude peak-to-peak (mm) |
Rest (s) |
| 1 |
a, a, a, b |
30 |
35 |
1.05 |
60 |
| 2 |
a, c, a, a, a |
30 |
35 |
1.05 |
60 |
| 3 |
a, d, c, a, a, a |
30 |
35 |
1.05 |
60 |
| 4 |
a, f, d, c, a, a, e |
30 |
40 |
1.05 |
60 |
| 5 |
a, f, d, c, a, a, e |
30 |
35 |
1.05 |
60 |
| 6 |
a, f, d, c, a, a, e |
30 |
35 |
2.11 |
60 |
| 7 |
a, f, f, d, c, a, a, e |
30 |
35 |
2.11 |
60 |
| 8 |
a, f, f, d, c, a, a, e |
30 |
40 |
2.11 |
60 |
|
Exercise: a= squat (static -30º knee angle flexion-with grip); b= deep squat (static -60º knee angle flexion-with grip); c= alternating squat (dynamic, 3s each side -30º knee angle flexion-with grip); d= squat (static-without grip); e=squat (dynamic -with grip); f= squat+ bilateral biceps (static- hands in the straps). |
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