Table 1.
Test Meal Compositions.
FOOD
gCHO
kcalCHO
gFAT
kcalFAT
gPRO
kcalPRO
kcal
Low-fat Meal
Skim Milk (198.4 g)
11.38
45.5
0
0
7
28
73.5
Whole Grain Bread (2 slices)
40
160
3
27
8
32
219
Grape Jam (2 Tbsp)
26
104
0
0
0
0
104
TOTAL
77.38
309.5
3
27
15
60
396.5
Percentages
78%
7%
15%
Low-Carbohydrate Meal
Protein Powder (20g)
1.33
5.33
0
0
15.33
61.33
66.67
Chocolate Sugar Free Pudding (106g)
13
52
1.5
13.5
2
8
73.5
Canola Oil (2 Tbsp)
0
0
28
252
0
0
252
TOTAL
14.33
57.33
29.5
265.5
17.33
69.33
392.2
Percentages
15%
68%
18%