Table 1
Effects of man-marking (MM) on exercise intensity. Data are means (±SD)
Goal
No goal
MM
NMM
Effect Size
MM
NMM
Effect Size
%HRreserve
80.5 (5.8)
*
75.7 (4.7)
.91/large
80.5 (4.1)
*
76.1 (4.2)
1.06/large
Session-RPE
7.1 (.7)
*
6.0 (.9)
1.36/large
7.4 (.8)
6.9 (.8)
.63/medium
p < 0.05: Significantly higher compared to NMM. MM = man-marking; and NMM = no man-marking.