Table 1.
Exercise responses to a single Zumba fitness class.
Variable
Mean (SD)
Range
Workout Time (min:sec)
38:48 (4:53)
32-52
HR (bpm)
154 (14)
127-177
HRmax (bpm)
196 (7)
180-202
%HRmax
79 (7)
65-89
VO
2
max (ml·kg
-1
·min
-1
)
47.2 (5.6)
38.8-60.0
Estimated VO
2
(ml·kg
-1
·min
-1
)
30.9 (6.19)
21.2-42.1
%VO
2
max
66 (10.5)
40-82
METs
8.8 (1.8)
6.1-12.0
Kcal (min)
9.5 (2.7)
5.1-15.3