Table 1
Average exercise responses to the QiDance class.
Mean(SD)
Range
Heart rate (bpm)
158(10.4)
126 - 188
% HRmax
82(7.5)
68 - 95
Predicted VO
2
(ml·kg
-1
·min
-1
)
28.2(3.36)
18.1 - 36.3
% VO
2
max
69(12.6)
47 - 92
METS
8.1(0.96)
5.2 - 10.4
Energy (Kcal·min
-1
)
8.3(0.99)
5.9 - 11.4
Total energy (Kcal·min
-1
)
433(76.0)
306 - 591
Session RPE
14.0(0.89)
12 - 16
HR: heart rate
METS: metabolic equivalents
RPE: rating perceived exertion.