Table 1.
Training protocols for the traditional periodization group (TG) and the maximum power group (MPG) over the 9-week training period.
Traditional Group
wk-1
wk-2
wk-3
wk-4
wk-5
wk-6
wk-7
wk-8
wk-9
Squat
(3 Sessions)
Squat
(3 Sessions)
Squat
(3 Sessions)
JS
(3 Sessions)
JS
(3 Sessions)
JS
(3 Sessions)
CMJ
(3 Sessions)
CMJ
(3 Sessions)
CMJ
(3 Sessions)
Set 1
(3x8/50%RM)
Set 1
(3x6/60%RM)
Set 1
(3x5/70%RM)
Set 1
(3x6/30%RM)
Set 1
(3x5/45%RM)
Set 1
(3x4/60%RM)
Set 1
(3x4/40CM)
Session 1
(3x6/40CM)
Session 1
(3x8/40CM)
Set 2
(3x6/55%RM)
Set 2
(3x5/65%RM)
Set 2
(3x4/75%RM)
Set 2
(3x6/30%RM)
Set 2
(3x5/45%RM)
Set 2
(3x4/60%RM)
Set 2
(3x4/40CM)
Session 2
(3x6/40CM)
Session 2
(3x8/40CM)
Set 3
(3x5/60%RM)
Set 3
(3x4/70%RM)
Set 3
(3x3/80%RM)
Set 3
(3x6/30%RM)
Set 3
(3x5/45%RM)
Set 3
(3x4/60%RM)
Set 3
(3x4/40CM)
Set 3
(3x6/40CM)
Session 3
(3x8/40CM)
Maximun Power Group
wk-1
wk-2
wk-3
wk-4
wk-5
wk-6
wk-7
wk-8
wk-9
Squat
(3 Sessions)
Squat
(3 Sessions)
Squat
(3 Sessions)
JS
(3 Sessions)
JS
(3 Sessions)
JS
(3 Sessions)
CMJ
(3 Sessions)
CMJ
(3 Sessions)
CMJ
(3 Sessions)
Set 1
(3X4/65%RM)
Set 1
(3X5/65%RM)
Set 1
(3X6/65%RM)
Set 1
(3X4/45%RM)
Set 1
(3X5/45%RM)
Set 1
(3X6/45%RM)
Set 1
(3X4/40cCM)
Set 1
(3X6/40CM)
Set 1
(3X8/40CM)
Set 2
(3X4/65%RM)
Set 2
(3X5/65%RM)
Set 2
(3X6/65%RM)
Set 2
(3X4/45%RM)
Set 2
(3X5/45%RM)
Set 2
(3X6/45%RM)
Set 2
(3X4/40CM)
Set 2
(3X6/40CM)
Set 2
(3X8/40CM)
Set 3
(3X4/65%RM)
Set 3
(3X5/65%RM)
Set 3
(3X6/65%RM)
Set 3
(3X4/45%RM)
Set 3
(3X5/45%RM)
Set 3
(3X6/45%RM)
Set 3
(3X4/40CM)
Set 3
(3X6/40CM)
Set 3
(3X8/40CM)
Squat, JS and CMJ represent the training exercise.