Table 2. Summary of training program. |
| Motor ability |
Training (hrs) |
Relative Loads (%) |
Type of training |
| Strength |
12.7 |
27.5 |
A, C |
| Endurance |
11.5 |
23 |
E, H, I |
| Flexibility |
9.75 |
19,5 |
D, F |
| Coordination |
6.5 |
13 |
B |
| Speed |
5.5 |
11 |
K, G |
| Tactical and technical skills |
3 |
6 |
J |
| TOTAL |
50 |
100 |
|
|
|