Table 1.
Mean (±SD) values for sleep measures for RAAM cyclists
Baseline
Daily Average
Short sleep (≤ 3 h)
Long sleep (≥ 3 h)
Cyclist 1
Actual Sleep time (min)
436.0 (39.6)
138.6 (68.8)
24.5 (27.0)
108.5 (11.4)
Sleep Efficiency (%)
84.5 (4.0)
25.0 (12.0)
20.1 (13.0)
31.6 (6.9)
Sleep Latency (min)
32.0 (15.6)
85.2 (43.1)
77.4 (43.0)
95.7 (44.7)
% Moving time (%)
21.3 (3.4)
51.4 (14.1)
49.7 (20.4)
53.7 (8.9)
Cyclist 2
Actual Sleep time (min)
408.0 (28.6)
110.1 (76.6)
16.5 (20.2)
92.7 (30.3)
Sleep Efficiency (%)
81.6 (2.7)
19.6 (11.0)
14.1 (10.2)
26.9 (7.4)
Sleep Latency (min)
12.3 (6.0)
86.8 (56.1)
82.6 (57.1)
92.3 (59.7)
% Moving time (%)
24.9 (3.1)
46.3 (29.3)
43.6 (29.3)
50.1 (31.6)
Cyclist 3
Actual Sleep time (min)
449.0 (35.2)
140.1 (55.6)
33.2 (24.8)
91.7 (21.5)
Sleep Efficiency (%)
85.2 (3.2)
26.3 (6.9)
25.1 (6.6)
28.0 (7.7)
Sleep Latency (min)
11.3 (8.0)
76.1 (50.3)
73.4 (37.6)
67.5 (73.3)
% Moving time (%)
15.2 (4.9)
44.6 (17.3)
38.5 (16.3)
53.6 (15.7)