Table 3.
Balance, agility RT and MT values of the three protocols. Values are mean (± SD).
Static
Dynamic
No stretching
Balance (sec)
15.34 (5.54)
*
17.49 (5.11)
16.97 (5.16)
Agility (sec)
3.11 (.21)
3.00 (.20)
*
3.08 (.18)
RT (ms)
.187 (.036)
.186 (.035)
.187 (.032)
MT (ms)
.419 (.055)
.394 (.053)
†
.404 (.051)
*Significant difference from the other two protocols (p < .05).
† Significant difference from static protocol (p < .05).