Table 1.
Test session protocol.
1º SWUP
2º SJ PR
3º CMJ PR
4º SWUP
5º BS PR
6º BP PR
Jump/R
R
Jump
R
Jump
R
Rep. X L
R
Rep. X L
R
Rep. X L
R
3 SJ/30’’
3
1 SJ
1
1 CMJ
1
8 x bar
1
4 x 40 kg
3
4 x 30 kg
3
3 CMJ/30’’
3
1 SJ
1
1 CMJ
1
6 x 20 kg
1
3 x 50 kg
3
3 x 40 kg
3
1 SJ
3
1 CMJ
5
4 x 30 kg
3
2 x 60 kg
3
2 x 50 kg
3
1 x 85% 1RM
5
1 x 85% 1RM
BP = Bench Press; BS = Back Squat; CMJ = Counter movement jump; L = Load; bar = Barbell; PR = Protocol; R = Recovery Time (minutes); Rep. = Repetitions; RM = Repetition maximum; SJ = Squat jump; SWUP = Specific warm up.