1RM = 1 repetition maximum; AP= Average power; AV = Average velocity; BP = bench press; CG = control group; ES = Effect size; GxTi = group x time; IRT= instability resistance training program; kg = kilogram; m·s= meter.second; Post = posttest; PP = Peak power; Pre = pretest; PV = Peak velocity; SP = statistical power; TRT= traditional resistance training program; Ti = Time; W= watts. |